There’s nothing like soaking up the great outdoors while getting some exercise.
That’s why the University of Montevallo recently installed the Blue Cross and Blue Shield of Alabama Fitness Trail at University Lake. The 10-station trail, a spur of the hiking trail that begins in Orr Park, provides a scenic 1.3-mile trek for joggers, runners, and walkers alike. To maximize your fitness, pay attention to the station markers—the suggested exercises combine to provide a well-balanced strengthening and stretching component to your workout.
